OTO Sports Recovery
Private Recovery Studio · Foetz, Luxembourg

OTO Sports Recovery

Bodywork, assisted stretching, acupressure, cupping, scraping and compression boots to help you recover faster, restore your movement and feel your best.

Single Sessions

Choose your recovery

Every session is tailored to your body.

Most completeFull Body Reset session with cupping and stretching
90 minutes

Full Body Reset

Head-to-toe bodywork and stretching, cupping and scraping, finished in compression boots. Walk out light and fully reset.

BodyworkAssisted stretchingCuppingScrapingCompression boots
€200
Book Now
Sports Recovery Session, assisted shoulder stretch
60 minutes

Sports Recovery Session

Bodywork and assisted stretching on your tension points, with cupping or scraping as needed. Built for training weeks and busy schedules.

BodyworkAssisted stretchingCupping or scraping
€150
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Targeted Relief, assisted shoulder and chest stretch
30 minutes

Targeted Relief

Focused acupressure and scraping on one area: neck, shoulders, back or legs. Ideal as a first session or a quick reset between trainings.

AcupressureScrapingOne focus area
Recover Consistently & Save

Limited Membership

Real results come from consistency.

By application only

Limited Membership

A private recovery membership for people who train, work and live at a high level. Places are limited, so every member gets the time and attention they need.

  • 2 or 4 Sports Recovery Sessions (60 min) every month
  • Member pricing: save up to 20% on every session
  • Priority booking on your preferred slots
  • A recovery plan built around your training and goals
  • 1 unused session rolls over to next month
Limited
places · by application
Apply in 1 minute on WhatsApp. Pricing and next steps are shared after your application.
Apply Now
3-month minimum · 30 days' notice to cancel
5-Session Package

€675

Save €75 · 10% off

Five Sports Recovery Sessions (60 min), prepaid and ready to book when it suits you. Valid for 3 months.

Get the 5-Pack
10-Session Package

€1,275

Save €225 · 15% off

Ten Sports Recovery Sessions (60 min), prepaid and ready to book when it suits you. Valid for 6 months.

Get the 10-Pack
About

Recovery is where performance is built

At OTO Sports Recovery, every session combines hands-on bodywork with proven recovery tools, tailored to how your body feels on the day.

  • Recover like a pro
  • Move without limits
  • Elevate your performance

Whether you're an athlete, a busy professional or simply someone who wants to move and feel better, you're in the right place.

Otoniel Badjana, founder of OTO Sports Recovery
Meet Your Recovery Specialist

Otoniel Badjana

Former Olympic athlete · University degree in Exercise Science
Specialized in sports recovery · Certified S&C coach & nutritionist

Oto holds a university degree in Exercise Science and later specialized in sports recovery. Having competed at the Olympic level, he knows exactly what the body demands, and what it needs to bounce back. Every session is precise, hands-on and built entirely around you.

Client Reviews

How clients feel after

5.0/5 ★★★★★ on Google
★★★★★
J
Jess
Google review

Amazing experience with Oto! He really takes the time to properly assess your body before starting, doing a thorough test to understand exactly where your problem areas are. From there, he works with real precision and focus on those specific areas — nothing feels rushed or generic. You can tell he genuinely knows what he's doing and adapts the technique to what your body actually needs. Highly recommend, will definitely be back!

★★★★★
L
Lola
Google review

Really happy with my experience at OTO Sports Recovery. You feel comfortable with him right away, he's super friendly, funny and just really easy to talk to. The vibe is really nice and it honestly feels like you're just catching up with someone you know. I'm really happy with the treatments so far and definitely recommend checking him out!

★★★★★
C
Carolina
Google review

Excellent experience! Super professional service, welcoming space, and results you feel right away. I left feeling much lighter and more relaxed. I recommend it 100%! I will definitely be back. 💆‍♀️✨

★★★★★
R
Ruben
Google review

I play football in France, in Thionville, and I tried OTO SPORTS RECOVERY for the first time. I was already looking for something like this specialized for athletes and I really liked it! I recommend it ⭐⭐⭐⭐

★★★★★
D
Dorian
Google review

Great concept and a really nice discovery! The place is modern, the team is welcoming, and everything is designed to help you recover properly after training. Highly recommend 👌

★★★★★
H
Harmonie
Google review

For my first experience, I was very surprised by Oto's excellent service! Thank you!!

★★★★★
J
Júlia
Google review

Good morning everyone. The new OTO Sports recovery "Wellness" center is now open. Here you can recover your energy, strength, and mobility... I highly recommend it, book your appointments now. I guarantee you'll fall in love with this place!

★★★★★
E
Edijey
Google review

Excellent service, great customer service. Very competent, excellent knowledge in the area and assertive in what is requested.

★★★★★
C
Carlos
Google review

5-star service. Oto was very professional and his services are great. I recommend him.

★★★★★
R
Rica
Google review

I tried Coach Oto's recovery service and availed the full body reset session, and I walked out the room leaving relieved and feeling light. It was so relaxing and I'll definitely come back 🤩

★★★★★
M
Mariama
Google review

I really enjoyed it, and I slept very well 🥳👌 I highly recommend it 🥳

★★★★★
Y
Yanickson
Google review

I play football, I really enjoyed the experience and I highly recommend it! 🤩🤩

★★★★★
M
Mandjú
Google review

Sou atleta, gostei muito Sporting recovery

Cupping on the upper and mid back Cupping session on an athlete's back Assisted hip stretch on the table Athlete relaxing in compression boots Shoulder bodywork on the table Client enjoying compression boots Movement check before the session Neck release on the floor mat Assisted leg stretch on the floor mat Compression boots with Oto Assisted hip stretch Cupping and bodywork in the studio Cupping on the back Bodywork on the back and shoulders Shoulder bodywork on the table Floor bodywork and neck release Upper back bodywork Floor stretching session Compression boots while working on a laptop Assisted arm stretch
Studio

Where & when

Location

OTO Sports Recovery
Inside Basic-Fit Foetz
11 Route de Brill
3898 Foetz, Mondercange
Luxembourg

Tell reception you're here for OTO Sports Recovery.

Get directions →

Hours · Appointment only

Wednesday16:00 – 20:00
Friday8:00 – 11:00
12:00 – 14:00
16:00 – 20:00
Saturday8:00 – 12:00
14:00 – 18:00

Contact

WhatsApp: +352 691 132 645
info@otosportsrecovery.lu
Instagram: @oto_sports_recovery

Questions

Before your first session

How should I prepare for my session?
  • Wear comfortable sportswear (leggings or shorts, and a top you can easily adjust for cupping and scraping on the back)
  • Avoid a heavy meal 1–2 hours before. A light snack is fine
  • Stay hydrated and skip alcohol on the day
  • Training that day? Come after your workout
  • Arrive 5 minutes early and tell Basic-Fit reception you're here for OTO Sports Recovery
What happens in my first session?
  • A short chat about your training, lifestyle and goals
  • A quick movement check to find where your body feels tight
  • A session tailored to what your body needs that day
What should I expect after my session?
  • Feeling relaxed or a little tired is normal
  • Cupping and scraping marks can last 3–10 days
  • Mild soreness for 24–48 hours is normal
  • Avoid intense training of the worked area for 24–48 hours. Walking and light movement are great
  • Drink plenty of water, use heat (not ice) for stiffness, and sleep well
  • Soreness getting worse after 48 hours? Message us on WhatsApp
Which session should I choose, and how often?
  • First time: the 60-minute Sports Recovery Session
  • Complete experience: the Full Body Reset
  • Best results: one session every 7–10 days, which is what the Limited Membership is built for
Who is it for? Do I need a gym membership?
  • Athletes, gym-goers, runners and busy professionals who sit all day
  • Anyone who wants to move better and feel lighter. No fitness level required
  • No Basic-Fit membership needed: the studio is a private room inside Basic-Fit Foetz
Is this physiotherapy or medical treatment?
  • No. These are wellness and performance recovery sessions, not medical treatment or physiotherapy
  • If you have an injury or a medical condition, please check with your doctor first
Good to know

Booking policies

Book a Session Chat